Learn hath yoga, pranayam and meditation in 12 session for 1 hour a month for one at The Yoga Loft
The Yoga Loft is a multi-disciplinary arts studio located in Andheri (west). It's a versatile space that lends itself to dance, Yoga, Pilates and Fitness. Yoga is an ancient Indian form of physical and mental wellbeing, tying together various yoga asanas or poses and postures with techniques of meditation and Pranayama to create a balance in the body. There are different types of yoga classes, basis the type like Astanga Yoga, Bikram Yoga and Iyengar Yoga, to name a few. It helps in improving stability, strengthening the core and aiding in flexibility. Now join The Yoga Loft for a peaceful session every Monday, Wednesday and Friday at 8am to 9am
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